Be The Change You Need. Podcast

#26 Becoming The Change: 6 Courageous Steps To Transform Your Life

Tara invites you into the heart of this newly named podcast with a powerful intention: "Be The Change You Need." In this episode, Tara opens up about her transformative experience in 2011, an experience that marked a significant shift from not showing up in her fullest potential and, as she boldy states..."wasting space" to finding profound determination to change her life through her intentional actions. She delves into the 6 courageous steps she followed to create a change that she never dreamed was possible for her, but became possible because of the inner work she engaged in. Whether you're navigating a phase of broken struggle or a period of finding your way, this episode serves as a powerful reminder that change is always within reach and you are the essential component of making that change occur.
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#25 - 5-Confidence Hacks to Choose Your Life Through Empowered Action

Hey Warrior Queen!
Episode 25 is a POWERFUL episode!  I unveil the 5 confidence hacks that I have lived behind through my personal growth journeys.  Yes journeys.  We are all a masterpiece in the making and there are always personal growth opportunities available to us.  It's whether we choose to engage in them or not.  We're always in the choosing. 
Come prepared to this episode with a paper and something to write with because you will want to write these 5 hacks down! Note: On next weeks episode I will be talking about upcoming changes to the podcast.  I can't wait to share some juicy details with you! 
 
XOXO,
Tara 
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-callCheck out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#24 - When A Chapter In Life Ends...Another One Has To Be Created

Hey Warrior Queen!
 
This episode is a far cry different than all other 23 episodes that I've recorded for you.  Infact, I had planned to record a different episode for you to be available today.  One that had a fancy title, show notes as a guide to follow...but my heart said no.  This episode is a freestyle, open mic recording that is filled with a sharing that is possible more for me...but as a result, resoundingly for you.  During this recording I recounted some important life developments that have lead me directly to this place in my life.  And as I openly and freely shared I also had some profound connects that connected some dots for me!!  WOW!  You may get absolutely NOTHING from this episode, or you may get EVERYTHING from this episode.  I don't know.  But which ever one it is, I'm okay with because I know that you can't say the right thing to the wrong person just like you can't say the wrong thing to the right person.  So if you stuck it out throughout this entire episode...then my message (whatever it was for you) was received in perfect timing for you.  
 
And I hope you will make the decision to consciously and intentionally close the chapter in your life that is no longer serving you and begin the process of creating the next 5 year chapter of your life that needs to be created and must be created in order for you to step into your calling. So much love to you!! 
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#23 - Unlocking Your Inner Confidence: A Woman's Guide To Taking Control Of Her Life

Hey Warrior Queen!
I'm back!!!  I needed to spend some time focusing on the direction I want to take my life and business.  With that said, I took a mini-vacay from recording episodes because it's important to me that the content that I bring to you is solid, applicable, and life changing!! 
On this episode I dive into the art of unlocking your inner confidence—a woman's guide to seizing control of her life. I share with you the reasons you absolutely WANT inner confidence this list of 8 elements will empower you to go after harnessing your inner confidence TODAY!!  And then I finished by sharing with you my 7-Step Process to Build Inner Confidence.  This process is easy to do, but SO VERY REWARDING!!  I can't wait for you to join me in today's episode!  Enjoy! 
 
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#22 - How To Have More Confidence In Yourself For Success In Losing Weight And Showing Up Confidently

Hey Warrior Queen!Today we’re going to talk about how to re-connect with your confidence that is within you.  I’m going to teach you the fundamentals of how to have more confidence.  What you can do to feel more confident right now.  And we’ll highlight the mistakes that most women make when it comes to their confidence.
 
I promise that if you implement these steps today, you will begin showing up in a more confident manner and you WILL see positive results in your weight loss as well as your confidence!!  
 
Be sure to listen all the way to the end of the podcast because I share the AMAZING and SUPER EXCITING information about the update that has been done to my online weight loss program.  The program that I built out using the strategies that I implemented for myself to lose over 200 pounds!  
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#21 Excuses That Are Holding You Back In Your Weight Loss And Actionable StepsTo Stop Making Them So You Can FINALLY Begin Losing Weight and Keep It Off!

Hey Warrior Queen! On episode 21 I talk about the excuses that are holding you back in your weight loss and I provide you with actionable, solid, life altering steps you can begin taking to stop them so you can FINALLY begin losing weight and keep it off!
 
If weight loss isn't an area of your life that you're struggling with and it's more your lack of confidence, your lack of success in certain areas of your life - then this episode is for you too because you are no doubt making excuses that are keeping you from showing up to your fullest potential.
 
You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop playing small in life, and never reaching your fullest potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you stuck! This episode explores the excuse mentality in depth, our excuse culture and how it leads to micro-quitting, and how to become someone who makes excuses a thing of their past once and for all. 
Together we will uncover:
* Sneaky excuses you might not realize you're making that are keeping you stuck
 
* How to overcome your common and default excuses so you can stop giving up on yourself
 
* The secret to becoming a person who doesn't make excuses
 
I can't wait to welcome you into the hallways of this episode! Get ready because you're going to feel empowered to begin taking massive action for yourself after listening! 
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#20 - 5 Steps To Get Up And Out Of A Rut

Hey Warrior Queen!! Welcome to episode 20 where I discuss the 5 strategies I have found to be powerful in helping me and my clients get up and out of any rut that I or they have been stuck in.  With the weather changing in Northern Minnesota, where I live and me not being a cold weather enthusiast - I am definitely feeling the typical rut like emotions itching to seep in.  But I have learned how to stop this from occurring by using these 5 Strategies that I share with you today!  Enjoy today's episode!  XOXO,
Tara Ready to uplevel every part of your life? 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#19 - 4 Ways To Stop Seeking External Validation SO You Can Finally Lose Weight, Feel Confidently Happy & Sexy In Your Skin!

Hey Warrior Queen! On episode 19 I talk extensively with you about the ways that external validation is harmful to your success in weight loss.  I share two stories that talk about my own personal experience of where seeking external validation did more harm that good for me.  
During this episode I share:--> what internal and external validation are
--> symptoms that may indcate that you struggle with seeking external validation
--> ways to show yourself internal validation
--> my 4-Step Validation Formula 
 
And THEN, I tell you what my 16 week Weight Loss Revolutionized Intensive program consists of!  I break it all down for you so you know what any women who enters the journey with me, as their coach will experience IN ADDITION to workouts, and guidance with nutrition. As promised, here is the link https://calendly.com/tarawiskow/breakthrough-call for you to book your very own breakthrough call with me!
Are you a woman who struggles to lose weight? Have you tried multiple products and programs only to be disappointed that what you wanted to achieve didn't become your reality? Because of your weight struggles do you lack confidence in yourself? Do you dislike who you've become? Do you wish you could love the woman within?
 
Let's dive deep together and uncover what's really holding you back. In your free 40-minute breakthrough coaching call, you'll walk away with:
 
Clear understanding of what's not working and why.
Crystal clarity on what you want and why.
Tangible, action-oriented next steps to get you on the right track.
 
Get ready to feel empowered, motivated, and energized! Book your free 45-minute session RIGHT NOW and take the first step towards achieving your goals.Enjoy this episode!  It's my absolute jam and I had so much fun recording it for you!  Find the link below!!  Spots are limited each week so don't wait. And please only book a call if you're serious about showing up for your session.
XOXO,
Tara Wiskow
 
Next Steps:
Book your Break Through Call Today!! https://calendly.com/tarawiskow/breakthrough-call 
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

Episode #18 - 5 Ways To Break The Habit Of Beating Yourself Up For Making Mistakes So You Can Build Self-Confidence

Hey Warrior Queen! On episode 18 I discuss the outcome that occurs when we're constantly cutting ourselves down for making mistakes or not performing to the level that we desire to perform to.  If you're someone who is a high achiever, a Type A Personality, you over commit yourself, or have high goals - you likely are constantly in the state of self-ridicule.  If that is the case, this episode is for  you!! I share with you 10 reason this behavior kills your confidents and I provide you with 5 steps to break this habit, regain confidence and take back control of your life!! 
Join me as we dig into this conversation about loving YOU!
 
XOXO,
Tara Lynn
 
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#17 Thirteen Tips On How To Make Losing Weight Fun, Exciting, And Enjoyable!!

Hey Warrior Queen! On this episode I go deep into the all that I've learned over 20 1/2 years of being on the weight loss journey myself. And the last 8 1/2 years I have used my personal experience to transform the lives of women as a weight loss, nutrition, and mindset coach. 
During the episode I share with you:
 
--> 4 NO's that I believe kill all success in losing weight
--> 4 absolute MUST'S for successful weight loss  
--> 5 realities of what occurs during weight loss.
 
We talk about the scale fluctuating.
We talk about loved one's trying to drown your success and how to navigate this touchy situation. 
We talk about the importance of loving yourself in order to successfully lose weight. 
And THEN, I tell you what my 16 week Weight Loss Revolutionized Intensive program consists of!  I break it all down for you so you know what any women who enters the journey with me, as their coach will experience IN ADDITION to workouts, and guidance with nutrition. As promised, here is the link https://calendly.com/tarawiskow/breakthrough-call for you to book your very own breakthrough call with me! 
Are you a woman who struggles to lose weight? Have you tried multiple products and programs only to be disappointed that what you wanted to achieve didn't become your reality? Because of your weight struggles do you lack confidence in yourself? Do you dislike who you've become? Do you wish you could love the woman within?
 
Let's dive deep together and uncover what's really holding you back. In your free 40-minute breakthrough coaching call, you'll walk away with:
 
Clear understanding of what's not working and why.
Crystal clarity on what you want and why.
Tangible, action-oriented next steps to get you on the right track.
 
Get ready to feel empowered, motivated, and energized! Book your free 40-minute session RIGHT NOW and take the first step towards achieving your goals.Enjoy this episode!  It's my absolute jam and I had so much fun recording it for you!
XOXO,
Tara Lynn
 
Next Steps:
Grab Your Free Mind-Body Connection Journal Prompts: https://tarawiskow.ck.page/43198734f5
Join the FB Community: Tara Lynn - Confidently Happy @ https://www.facebook.com/groups/6315555195180089