Be The Change You Need. Podcast

#56 - How The Weight of False Identities Causes You to Lose Hope and How to Shed the Shit So You Can Become Your Happiest, Most Confident Self!

Welcome back to another invigorating episode of the Be The Change You Need podcast. In this eye-opening session, Tara explores the intricate journey of shedding false identities imposed by society, family legacies, and personal experiences. Discover how these labels affect your life choices, keeping you disconnected from your true authentic self, and learn actionable ways to reclaim your narrative.
The episode dives deep into understanding the generational expectations and societal labels that often unconsciously dictate our actions. Tara brings forth real-life examples and guides you through recognizing and challenging these false identities that hold you back. If you are struggling to find your true self amidst the noise of societal and generational pressures, this episode is your guidebook to rediscovery and transformation.
Get ready to break free and align your life with your truth as Tara offers practical insights, empowering "I am" declarations, and strategies to set firm boundaries and take aligned action. Embrace the opportunity to redefine your life's script; now is the time to be the change you need.Here are the two journal prompts that Tara is encouraging you to dive into: 
“What beliefs or roles were handed to me that I no longer resonate with?”
“What would my life look like if I chose differently?”
 
Ready to start looking at the false identities that you have within you that are the specks, blocking you from becoming the woman you're destined to be? Are you tired of constantly feeling like who you WANT to be is unobtainable and you can't figure out how to get to where you want in your life or with your body and/or career, relationships? Then it's time to book your complementary session with Tara. Allow her to find the energy within that is proving to be the blocks that are the coming up as identities that aren't serving you. Book your session by clicking here ---> https://calendly.com/tarawiskow/rising-into-mypower 
 
This one decision that you make will alter the course of your life!
Next Steps: 
Follow me on:
Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday 

#55 - 3 Ways to Shift Your Focus So you Can Begin Manifesting Your Dream Life

Welcome to the Be The Change You Need podcast, hosted by Tara Wiskow, an Intuitive, Channel, Life Reinvention Expert, and Coach. In episode 55, Tara passionately discusses the transformative power of thought and how shifting your focus can help manifest your dream life. Drawing from her own life-changing experiences and the journeys of the women in her programs, she introduces three effective strategies to realign your mindset and create the life you truly desire.
Join Tara as she explores the concept of personal alchemy, emphasizing the importance of questioning negative thoughts and focusing on positivity to shape your reality. This episode empowers listeners to visualize their goals, embrace challenges as growth opportunities, and use affirmations to foster a mindset of abundance and happiness.
Whether you're a return listener or new to the journey, this episode invites you to become part of a movement dedicated to self-empowerment and transformation. Give yourself permission to rise above limiting beliefs and tap into the power within you to enact meaningful change in your life.
 
Transform your life with the power of affirmations! Get the affirmations I have used to change my life by losing 220 pounds, overcoming suicide, stepping into my dream career, and so much love for myself and from those I love. Click here to make these special affirmation cards yours!  --> https://tarawiskow.kit.com/cc60ef7377
 
Click here to find out more about my 6 month life transforming program "She Rises"! We launch on January 14th and enrollment will not be allowed again until June 2025!! 
Want to book a call and learn how Tara's empowering and life changing coaching can help you? Book your call by clicking here! https://calendly.com/tarawiskow/rising-into-mypower 
Next Steps: 
Follow me on:
Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday 
 

#54 - Unveiling Your True Potential: How to Be Happier Than You've Ever Been!

Welcome to the final episode of 2024, where we embark on a transformative journey into the New Year. Join Tara Wiskow, your host, Intuitive Healer, and Life Reinvention Expert, as she guides you through the empowering process of becoming the most unstoppable version of yourself.
This episode delves into understanding life’s unexpected twists and the divine purpose they serve in our personal growth. Tara encourages us to reflect on the past year, offering self-love and grace for our achievements and unplanned experiences. She introduces the concept of seeing closed doors as opportunities leading to greater adventures.
As we transition into 2025, the year of the nine, Tara passionately speaks about shedding outdated identities and embracing our true selves. Through self-reflection and intentional healing, she inspires listeners to set aside conventional resolutions and instead uncover the ways they show up in life that don’t align with their authentic selves.
Celebrate your journey and connect with your inner warrior. With Tara, explore how adopting a mindset of personal change not only betters our lives but enhances the world around us. Let's step powerfully into the New Year, filled with love, success, and harmony—creating a magical kingdom where happiness reigns supreme.
 
Click here to find out more about my 6 month life transforming program "She Rises"! We launch on January 14th and enrollment will not be allowed again until June 2025!! 
 
Want to book a call and learn how Tara's empowering and life changing coaching can help you? Book your call by clicking here! https://calendly.com/tarawiskow/rising-into-mypower 
Next Steps: 
Follow me on:
Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday 
 
 

#53 - Taking Radical Responsibility In Your Life For Unlimited Happiness

Tired of feeling stuck, waiting for someone else to give you permission to chase your dreams? In this empowering holiday episode of Be The Change You Need, we dive headfirst into the concept of Taking Radical Responsibility for Your Life—a game-changing mindset shift that will help you break free from the need for external validation. We’ll explore practical steps you can take to own your actions, acknowledge your power, and ignite the spark that drives you toward your goals. Get ready to find renewed excitement for your future and a pep in your step as you discover how even the smallest shifts in mindset can create massive transformations in your life. Whether you’re seeking greater fulfillment, more confidence, or simply a fresh start, this episode will inspire you to show up for yourself and be the change you most need. Tune in now and embrace the freedom of taking charge of your destiny!
 
Don't miss the opportunity to transform your life and become the unstoppable woman you're meant to be. Tune in and be part of a movement where women rise together, embodying love, success, and the magic of self-compassion.
Check out more about my program 'She Rises' that offically opens on January 14th, 2025 here! 
Want to book a call and learn how Tara's empowering and life changing coaching can help you? Book your call by clicking here! 
Next Steps: 
Follow me on:
Instagram 
Facebook
LinkedIn 

#52 - How to Design a Relationship of Love With Yourself to Create REAL Happiness For Yourself

Self-Love is not selfish, it's a non-negotiable for you if you want to finally step into a space of unapologetic and unconditional happiness. Tara dives into the transformative power of self-love. She explains how she guides and heals women through a journey of self-discovery, empowerment, and reinvention, moving beyond limitations and stepping into a vibrant, authentic life of joy and purpose.
Join Tara as she explores the phases of unraveling, upgrading, and up-leveling to help you shed old identities and embrace your true self. Learn why self-love is non-negotiable and how it fuels your goals, career growth, and fulfillment in life. Discover how setting boundaries and prioritizing yourself leads to healthier relationships and a life aligned with your deepest desires.
Don't miss the opportunity to transform your life and become the unstoppable woman you're meant to be. Tune in and be part of a movement where women rise together, embodying love, success, and the magic of self-compassion.
Check out more about my program 'She Rises' that offically opens on January 14th, 2025 here! 
Want to book a call and learn how Tara's empowering and life changing coaching can help you? Book your call by clicking here! 
Next Steps: 
Follow me on:
Instagram 
Facebook
LinkedIn 
 

#51 - Who Do You Really Want To Be? 4 Steps To Rising Up And Becoming Your Happiest, Most Confident Self!

Welcome to the transformative world of the "Be The Change You Need" podcast. Join Tara Wiskow, a multi-six-figure entrepreneur and mindset coach, as she guides you on a journey to becoming the most unstoppable version of yourself. In this episode, Tara explores the vital question of "Who do you really want to be?" and challenges the societal expectations that often limit women's potential.
With life-changing insights and powerful steps, Tara encourages listeners to release old identities, embrace authenticity, and embody the confident, empowered selves they are destined to become. Tune in for a candid conversation about self-discovery, inner healing, and aligned living. This episode also introduces "She Rises," a six-month program designed for women seeking reinvention and transformation.
Dive deep into uncovering your truth, upgrading your mindset, and unleashing your magic. It's time to live a life that feels true to you. Discover the power within you and rise with Tara Wiskow by your side. Don’t miss out - listen now and take the first step towards a life of abundance and fulfillment!
 
Check out more about my program 'She Rises' that offically opens on January 14th, 2025 here! 
 
Want to book a call and learn how Tara's empowering and life changing coaching can help you? Book your call by clicking here! 
 
Next Steps: 
Follow me on:
Instagram 
Facebook
LinkedIn 
Check out my Linktree
 

#50 - Rewire Your Brain, Break Free from Limiting Beliefs, and Unlock a Life of Happiness, Peace, and Love

Have you ever felt like you’re stuck in the same cycle—starting and stopping diets, self-sabotaging relationships, or holding back from chasing your biggest dreams? Let me tell you a secret: It’s not because you’re lazy, unmotivated, or broken.
It’s because your brain is wired to keep you safe… even if “safe” is holding you back from everything you want in life. But here’s the good news: You have the power to rewire it.
In this episode, I’m diving deep into how your brain works, why it clings to limiting beliefs, and most importantly, how to break free from those patterns for good. I’ll share:✨ The four simple steps to uncover, challenge, and replace limiting beliefs✨ How to take small, aligned actions that reinforce the new story you’re writing about yourself✨ Why repetition is the secret sauce to creating a life you love
I’ll also get personal and real about my own journey—from believing I wasn’t good enough to stepping into the unstoppable woman I am today.
Listen, you don’t have to stay stuck. You don’t have to settle. Your next-level self is waiting for you, and this episode is your roadmap to meeting her.
💥 Ready to reclaim your power and rewrite your story? Tune in now.
And if you’re ready to take this work to the next level, my signature program, She Rises, is launching on January 14, 2025. This 12-week transformation journey includes weekly coaching, a private community, powerful tools, and an all-inclusive retreat that will change your life.
The time to rise is NOW. Click this to book a Rise Into My Power Session and so you can learn more and determine if it's a good fit for you so we can rewrite your story together.
🎧 Click play and let’s RISE, babe. 💕
#PodcastEpisode #RewireYourBrain #MindsetShift #LimitingBeliefs #EmpoweredLiving

#49 - Unlocking Fulfillment: Healing, Growth, and Self-Acceptance with Kendra Nielsen

In this enlightening episode of the Be The Change You Need podcast, we are thrilled to welcome Kendra Nielsen, a licensed therapist, coach, and founder of Fulfillment Therapy. Kendra shares her expertise in helping parents strengthen families through self-development, positive, solution-oriented therapy, and healing trauma.
Drawing from her rich background in clinical counseling, Kendra discusses the importance of addressing neglected needs, implementing incremental growth strategies, and the profound impact of self-compassion and validation. She also shares personal stories and powerful quotes that have inspired her journey towards helping others achieve fulfillment.
Whether you are a parent, a partner, or an individual seeking personal growth, this episode is packed with actionable insights and heartfelt advice to help you step into your authentic self and live a more fulfilled life. Join us for an inspiring conversation that encourages you to embrace your true potential and be the change you need.
Where to find Kendra:
Links: ALL LINKS → https://linktr.ee/fulfillmenttherapy 
Website → https://fulfillmenttherapy.org
Podcast → Fulfillment Therapy Podcast  
Contact → fulfillment.therapist@gmail.com
Instagram → @fulfillmenttherapy 
Facebook Community → http://bit.ly/fulfillmenttherapy 
Facebook Group → Private FB Group 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-986-910-5172 *text questions & topic requests
 
Don’t miss out—subscribe to the Be the Change You Need podcast for more inspiring episodes. If today’s episode resonates with you, please leave a 5-star review and share it with the Warrior Queens in your life who are ready to embrace self-love, self-worth, and the freedom to live life on their terms.
For more on me and my coaching, visit www.tara-wiskow.com.
FOLLOW
Follow me on:
Instagram @tarawiskow
Facebook @tarawiskow
LinkedIn @tarawiskow
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#48 - Embrace the Fall Season: Transform Your Mindset To Lose Weight And Feel Sexy

Welcome back to the Be the Change You Need podcast, Warrior Queens! In episode 48, we dive into the seasonal transition to fall and its impact on our mindset and body. As the temperatures drop and we pull out our fall clothes, feelings of frustration and despair can arise. Our host, a weight loss and mindset coach, shares personal experiences and offers practical advice to combat these seasonal challenges.
Discover the importance of starting your self-improvement journey at any time, regardless of the date on the calendar. Learn three essential steps: eating in a healthy deficit, staying hydrated, and incorporating both strength training and cardio into your routine. This episode is packed with motivation and actionable tips to help you overcome excuses and take control of your health and well-being.
If you struggle with accountability, explore the details of a comprehensive 19-week weight loss program that combines personalized nutrition, fitness, and mindset mastery. With the right support and strategies, you can embrace the fall season with confidence and transform your life.
Tune in and remember, Warrior Queen, you are worthy just as you are. Embrace your authentic self and start making the changes you need today!
 
Don’t miss out—subscribe to the Be the Change You Need podcast for more inspiring episodes. If today’s episode resonates with you, please leave a 5-star review and share it with the Warrior Queens in your life who are ready to embrace self-love, self-worth, and the freedom to live life on their terms.
For more on me and my coaching, visit www.tara-wiskow.com.
FOLLOW
Follow me on:
Instagram @tarawiskow
Facebook @tarawiskow
LinkedIn @tarawiskow
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799

#47 Embracing Vulnerability: The Strength in Feeling Your Emotions

Welcome back to the Be The Change You Need podcast! In today's episode, we delve into a topic often overlooked among women—our tendency to suppress emotions and the impact it has on our lives.
We start with a heartfelt conversation at the gym about the struggles of allowing ourselves to feel emotions like grief, sadness, and frustration. The episode highlights the societal pressure on women to appear strong and empowered at all times, often at the cost of our own emotional well-being.
Through candid discussions and personal anecdotes, we explore the importance of self-care and how it looks different for everyone. Whether it's getting a massage, having a solo day out, or dressing up for a night out, self-care is crucial for replenishing our emotional "bank account."
We also touch on the significance of advocating for ourselves in relationships, setting boundaries, and having honest conversations about our needs and feelings. The episode emphasizes the strength in vulnerability and how feeling our emotions can actually make us stronger.
Tune in for an empowering discussion that encourages you to embrace your emotions, practice self-care, and advocate for the respect and love you deserve. This episode is a reminder that being the change you need starts with acknowledging and honoring your own feelings.
 
Register for Tara's webinar that's being hosted on Wednesday, August 21st @ 6pm CST called 3 Steps to Losing Weight EVEN When Nothing Has Ever Worked Before. Click here to register! Registration is required. A replay will be available for 2 days prior. 
Don’t miss out—subscribe to the Be the Change You Need podcast for more inspiring episodes. If today’s episode resonates with you, please leave a 5-star review and share it with the Warrior Queens in your life who are ready to embrace self-love, self-worth, and the freedom to live life on their terms.
For more on me and my coaching, visit www.tara-wiskow.com.
 
FOLLOW
Follow me on:
Instagram @tarawiskow
Facebook @tarawiskow
LinkedIn @tarawiskow
 
Check out my Linktree: https://linktr.ee/Tara.Wiskow?utm_source=linktree_profile_share&ltsid=98abeb68-6b78-45cf-af82-547d5c6db10b
 
Join the FB Community: Weight Loss Revolutionized @ https://www.facebook.com/groups/292669775535799