Be The Change You Need. Podcast

#105 - Why You’re Still Holding Onto Pain (And How to Finally Release It)

In this episode of Be The Change You Need, Tara Wiskow explores a powerful question so many women quietly carry: If I’ve done the mindset work, why does the pain still come back?
The truth is, healing doesn’t only happen in the mind. Emotional wounds, past experiences, and moments of trauma create energetic and nervous system imprints that can remain stored in the body long after you’ve decided to “move on.” When those imprints aren’t fully released, triggers continue to surface — not because you’re broken, but because your system is still holding onto unresolved energy.
In this conversation, Tara explains why pain lingers, how emotional and energetic imprints shape your reactions, and why true healing requires more than positive thinking or reframing. She also guides you through a gentle somatic release process to help your body begin letting go of stored emotional charge.
As we approach the powerful Fire Horse energy — a season of momentum, courage, and transformation — this episode is an invitation to release what you’ve been carrying so you can move forward lighter, clearer, and more aligned with the woman you’re becoming.
If you’re ready to stop managing your pain and start releasing it, this conversation will meet you exactly where you are.
✨ Connect with Tara:Instagram: @tara.wiskow
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday  Website: www.tara-wiskow.com 
✨ Ready to go deeper?You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session Be The Change You Need

#104 - Heal the Relationship with Yourself: The Ultimate Self-Care Revolution

In this episode of Be The Change You Need, Tara Wiskow explores the most important relationship you will ever have - the relationship you have with yourself.
So many women focus on healing romantic relationships, friendships, and family dynamics, while quietly remaining disconnected, critical, or unsafe within themselves. In this conversation, Tara unpacks how self-abandonment, lack of self-trust, and survival-based coping patterns shape every area of life - and why true healing begins when you learn to stay with yourself instead of turning against yourself.
This episode is an invitation to stop treating yourself like a problem to fix and start treating yourself like a relationship to tend to. Through grounded insight and compassionate guidance, Tara shares how healing your inner relationship creates more confidence, peace, clarity, and aligned connections - without forcing change or becoming someone you’re not.
If you’ve been craving deeper self-trust, emotional safety, and a sense of coming home to yourself, this episode will meet you right where you are.
✨ Connect with Tara:Instagram: @tara.wiskow & Facebook: https://www.facebook.com/BeTheChangeYouNeedToday Website: www.tara-wiskow.com
✨ Ready to go deeper?You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session
All my love & healing, 
Tara
✨ Be the change you need.

#103 - What to Do When Your Run of Success Has Seemingly Hit the Pause Button

In this episode of Be The Change You Need, Tara Wiskow speaks to the moments when success suddenly feels like it’s been put on pause — in weight loss, relationships, career growth, or personal goals — and the fear and confusion that can come with it.
Rather than seeing these seasons as failure or regression, Tara reframes the pause as a powerful and intentional part of growth. She explores why momentum sometimes slows, what the pause is actually asking of you, and how surrender, presence, rest, and realignment often create deeper, more sustainable success on the other side.
This episode is for the woman who was “on a roll” and now feels stuck — and needs reassurance that the pause is not the end, but a sacred recalibration before the next level unfolds.
 
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   
Instagram: https://www.instagram.com/tara.wiskow/
Tiktok: https://www.tiktok.com/@tara_wiskow 
Website: www.tara-wiskow.com 
Email: tara@tara-wiskow.com
See what else Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.

#102 - Stop Letting Your Past Run the Show: Reclaim 2026 as Your Fresh Start

In this episode of Be The Change You Need, Tara Wiskow explores why your past was never meant to define your future — and how staying emotionally rooted in old experiences can quietly keep you stuck in the same patterns, relationships, and self-sabotaging cycles.
Through powerful metaphors, healing insight, and grounded guidance, Tara explains how trauma imprints, emotional looping, and subconscious survival patterns keep replaying the past in the present — and what it truly takes to break free. This episode invites you to shift your focus from what’s already happened to who you are becoming, so you can create a future that feels lighter, clearer, and aligned with your truth.
If you’ve ever felt like life keeps giving you the same experiences in a different disguise, this episode will help you understand why — and how to finally step forward into something new.
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   
Instagram: https://www.instagram.com/tara.wiskow/
Tiktok: https://www.tiktok.com/@tara_wiskow 
Website: www.tara-wiskow.com 
Email: tara@tara-wiskow.com
See what else Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.

#101 - How Everything Will Change This Year For You

In this episode of Be The Change You Need, Tara Wiskow invites you into the sacred closing of 2025 and the energetic threshold of 2026 — not as a goal-setting moment, but as an identity decision.
This conversation explores what it truly means to release outdated versions of yourself, unravel patterns rooted in survival and self-abandonment, and consciously step into the woman you are being called to become. Tara shares personal reflections, healing insights, and grounded guidance to help you let go of what no longer fits, anchor into clarity, and choose yourself with intention as you begin the new year.
This episode is an invitation to stop chasing change — and start embodying it.To enter 2026 not from pressure or expectation, but from alignment, self-trust, and commitment to the life that’s been waiting for you.
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/ 
Tiktok: https://www.tiktok.com/@tara_wiskow  
Website: www.tara-wiskow.com 
See what Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.

#100 - What Happens When You Step Into Your Next Level (And Why Everything Feels Messy at First)

Stepping into your next level often feels messy — and that’s exactly how it’s supposed to work.
In this episode, Tara explains the emotional and energetic unraveling that happens when you rise into a new identity.You’ll learn:
• Why chaos is a sign of alignment• How your nervous system reacts to expansion• What’s actually happening when relationships, routines, or emotions shift• Why breakdown always precedes breakthrough• How to navigate the mess with confidence
Share this with a woman who thinks she’s “falling apart.”She’s not.She’s rising.
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/ 
Tiktok: https://www.tiktok.com/@tara_wiskow  
Website: www.tara-wiskow.com 
See what Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.

#99 - Your Next Level Requires a New You. Are You Ready To Step Up?

Stepping into your next level isn’t about doing more — it’s about becoming the woman your next-level life requires.
In this episode, Tara breaks down the truth behind identity expansion and the emotional, energetic, and spiritual shifts required to step into your next-level self.
You’ll learn:
• Why the “old you” can’t take you to your new reality• How identity safety blocks next-level manifestations• What stepping up truly looks like (without hustle)• The moment everything shifts• How to activate your next-level identity today
Share this episode with a woman you love — someone who’s ready to rise into her next chapter.
AND - now you get to choose YOU! Book your BTCHYN Session and let's take you to your next level self in 6 months! 
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/ 
Tiktok: https://www.tiktok.com/@tara_wiskow  
Website: www.tara-wiskow.com 
See what Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.

#98 - 2026 Isn’t About New Goals — It’s About a New Identity

In this episode of Be The Change You Need, Tara drops a powerful truth bomb:2026 isn’t calling you to create new goals — it’s calling you to become a new woman.
This episode is an activation into identity-level manifestation, where your desires aren’t something you chase… they’re something you hold.
Inside this conversation, you’ll explore:
• Why your next-level reality requires a next-level identity• How women self-abandon and block their manifestations• The deeper purpose behind 2026 visioning• The identity you must release to rise• How to energetically align with the woman you’re becoming
Share this with a woman who’s ready to rise into her truth in 2026.
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/ 
Tiktok: https://www.tiktok.com/@tara_wiskow  
Website: www.tara-wiskow.com 
See what Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.
 

#97 - From Trauma to Triumph: Reclaiming Yourself Beyond Alcohol With Christa "Cricket" King

Host Tara Wiskow sits down with Christa"Cricket" King to explore a courageous journey from childhood trauma and alcohol dependence to sobriety, inner-child reparenting, and radical self-reclamation. Krista shares actionable tools and the science-meets-soul approach behind her Zero for Life program.
Discover nervous-system regulation techniques, how to dismantle shame, and steps to rebuild trust with yourself so you can stop self-abandonment and step confidently into your most authentic, empowered life.
Connect with Christa "Cricket" here:
https://www.cricketfixes.com/press-kit
support@cricketfixes.com

#96 - The Powerful Step to Birthing Your New Self

In this episode of Be The Change You Need, Tara reveals the power and purpose behind the upcoming BTCHYN Transmutation + Abundance Candle Rite happening on 12/11 at 4:11pm CST.
If you’ve been feeling heavy, emotional, unsettled, or ready for a rebirth — this episode explains exactly why… and why your body is pulling you toward this rite.
You’ll hear:
✨ Why women have felt so emotionally charged lately✨ What “transmutation” truly means✨ The role Tara plays as the vessel✨ Why sunset is the ignition point✨ How this rite activates abundance, peace, clarity & identity✨ Why THIS portal is so aligned for your next chapter
If your intuition is saying yes,you can access all details + registration below:
👉 https://tarawiskow.kit.com/7f30e3b988
Your rise is already in motion.
 
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/ 
Tiktok: https://www.tiktok.com/@tara_wiskow  
Website: www.tara-wiskow.com 
See what Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.
#BTCHYN #BeTheChangeYouNeed #SheRises #Healing #SelfLove #SelfWorth #AuthenticSelf #Authenticity #BeYouAndOnlyYou #Identity #IdentityRupture