Be The Change You Need. Podcast

#65 - Healing Childhood Conditioning To Remove What's Holding You Back From Happiness

What if the reason you struggle with happiness, self-worth, or inner peace isn’t because you’re broken—but because you were conditioned to believe you had to be someone else to be loved?
In this powerful episode, Tara Wiskow—intuitive healer and life reinvention expert—dives deep into how childhood conditioning forms, how it shapes your nervous system, and how it quietly runs the show in your adult life.
You’ll explore how trauma cycles and emotional patterns from childhood create a loop of people-pleasing, perfectionism, self-sabotage, and disconnection—and how to begin untangling them. Tara also shares reflective questions, soul-shifting insight, and real, practical steps for healing your inner child and reclaiming your truth.
“You are not broken. You are programmed. And anything programmed can be rewritten.”
This episode is an invitation to break the cycle and choose your joy.
✨ Book a free Breakthrough Call with Tara: https://calendly.com/tarawiskow/breakthrough-call✨ Join her sacred community: https://www.facebook.com/share/g/1525K9eenX/✨ Follow Tara on Instagram: @tara.wiskow

#64 - Beverly Zumaeta Guides Us On How To Become Unstuck So We Can Claim The Happiness We Deserve and Desire!

Welcome to the Be The Change You Need podcast with your host Tara Wiskow, a Intuitive Energy Healer & Life Reinvention Expert. In this empowering episode Tara had the absolutely joy of interviewing Beverly Zumaeta, the host of the "BEverly Explains It All," podcast which is a Top 10% Global Ranking podcast where she empowers self-discovery. Beverly guides women 25-55 on her podcast, helping them to get unstuck in life, stop living in a groundhogs day loop, and find their purpose so that they can live a life they absolutely love! 
 
You will LOVE the conversation Tara and Beverly had! Beverly landed some solid, inspiring, and remarkable nuggets of information that will help you find your way out of any situation you're feeling stuck in. She brings so much love into her advice and it's hard not to feel ready to rise up and take action! 
 
But don't just take it from me. Tune in and listen to this ball of energy inspire your socks off! Oh and did I mention that she is an actress in HOLLYWOOD?!?! Right?! While she brushes it off as not being that big of a thing, I over here, and fan loving her all the way!! She shares the movies she's been in on the podcast, too! Once you listen to her talk, you'll understand why she makes an impact in Hollywood on sets, but definitely why the message she is sharing globaly on her podcast is powerful!
BEVERLY'S INFORMATION: 
Please listen and subscribe to my podcast!
https://podcasts.apple.com/us/podcast/beverly-explains-it-all/id1731375738
 
Subscribe to my YouTube channel!
https://youtube.com/@beverlyexplainsitall?si=p-SF-K9tv4ZRaXvp
Slide into my DMs and follow me on IG!
https://www.instagram.com/beverly_explainsitall?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

#63 - Why You're Hiding and How to Step Forward

Welcome to an empowering episode of the Be The Change You Need podcast, where Tara Wiskow, a transformative mindset and reinvention expert, guides you through the journey of overcoming self-doubt and embracing your true self. This episode, titled 'Why You're Hiding and How to Step Forward,' is a powerhouse discussion on reclaiming your voice, breaking free from fear, and stepping into your authentic self.
Tara shares her personal experiences, combining insightful NLP practices and transformative exercises to help you navigate past limiting beliefs and negative energies. Dive deep into the empowering steps to recognize your worth, rewire your self-narratives, and unleash your full potential. This episode is your invitation to no longer self-abandon, join the movement of warrior queens, and rise into the powerful force you were meant to be.
 
***EPISODE NOTES***
3 Step-Approach to Stop Fearing Being Seen & Own Your Worth:
Step 1. Recognize Where the Fear Comes From
👉 Journaling Prompt:
Where did I first learn that being seen was unsafe?
What specific experiences made me believe I had to play small?
How is that belief still impacting my life today?
Step 2: Rewire Your Self-Worth Through Your Inner Narrative
Identify one common self-doubt thought and reframe it.For example:❌ “Who am I to take up space?” → ✅ “I was born to take up space.”❌ “I don’t have what it takes.” → ✅ “I already have everything I need within me.”❌ “What if they don’t accept me?” → ✅ “I accept myself fully, and that’s all that matters.”
Speaking new truths consistently rewires the brain and teaches the nervous system that it’s safe to be seen.
👉 Journaling Prompt:
What is one limiting belief I have about myself that is keeping me small?
How can I reframe that belief into a powerful truth?
What is one action I can take today to embody that truth?
 
Step 3: Embody Confidence & Take Small Bold Steps
👉 Small Bold Steps to Practice Being Seen:
Speak up in a conversation where you’d normally stay quiet.
Post something authentic and unfiltered on social media.
Say "no" without explaining yourself.
Start dressing, speaking, and moving in a way that aligns with your higher self.
Each time you act from your worth, you reinforce that it’s safe to be seen.

#62 - The Truth About Why You Stay Silent – And How to Finally Speak Up

Beautiful soul, when was the last time you truly spoke up for yourself? Not just agreeing to keep the peace. Not just saying what you thought others wanted to hear. But actually speaking your raw, unfiltered truth—out loud, with confidence, without fear?
If you’re sitting there thinking, "I honestly can’t remember," or maybe, "I don’t even know what my truth sounds like anymore,"—this episode is for you.
For too long, women have been conditioned to shrink themselves—to silence their truth, put others first, and abandon their own needs in fear of rejection, judgment, or abandonment. But here’s the truth:
🔹 Silencing yourself doesn’t protect you—it imprisons you.🔹 Staying small doesn’t keep you safe—it keeps you stuck.🔹 Self-abandonment doesn’t lead to love—it leads to resentment, exhaustion, and unfulfilled relationships.
In today’s episode, I’m guiding you through the deep-rooted fears that have kept you playing small, the energetic shifts needed to reclaim your voice, and the first step you can take today to start speaking up with confidence.
You’ll learn:✔️ Why you’ve been shrinking yourself & how it’s affecting your life✔️ How to shift the fear that’s kept you silent✔️ Three transformational ways reclaiming your voice will change your entire life✔️ The role of energy clearing, aura readings, and intuitive guidance in breaking free from the cycle of self-abandonment
Your voice matters. Your truth matters. YOU matter.And today, we’re rewriting the story—because you don’t have to stay quiet to be loved, accepted, or worthy.
📲 Loved this episode? Take a screenshot and tag me on Instagram @tara.wiskow!✨ Ready to step into your power? Book an energy clearing session with me today. Link below!
 
What's Next?
Ready to join a sisterhood of women on the same journey? Connect with your future Soul Sisters in Tara's private Facebook community, where transformation meets genuine connection. Click HERE to join now! 

#61 - How To Love Yourself First So You Can Have a Love Connection That Sets You Free From The Pain of Self-Doubt

Why do so many of us chase love, beg for attention, or settle for relationships that don’t truly fulfill us? It all starts with the beliefs we formed in childhood—the quiet lessons we absorbed about what it means to be loved, accepted, and worthy. In this episode, I’m diving deep into why we develop the belief that love won’t naturally come to us, how this causes us to attract the wrong partners, and how we can break free from this cycle.
 
I’ll walk you through the exact process of how self-love energetically shifts your relationships, helping you stop chasing love and start becoming the love you desire. Plus, I’ll share a powerful 3-step process to mend a broken heart, release past relationship wounds, and open fully to the love that’s meant for you.
 
It’s time to set a new standard for love in your life. Tune in now and take the first step toward manifesting the deep, soul-nourishing connections you deserve. 💖
 
✨ If this episode resonates, be sure to share it, tag me on social media @tara.wiskow, and leave a review! ✨
 
🎁 SPECIAL OFFER: Transform your life with Tara's She Rises Energy Reset Bundle, now at an incredible 67% OFF (Save $222!) until February 27th. This powerful bundle includes:
🌟 What’s Included in Your She Rises Energy Reset Session: 🌟
✅ Intuitive Guidance – Gain clarity on what’s been keeping you stuck and receive insight on your next aligned steps. Using this insight we uncover 5 limiting beliefs you have that are holding you back in this life struggle you're looking to overcome.
✅ Energy Clearing & Release – Let go of the emotional baggage and energetic weight that’s been holding you back through an energy clearing hynosis session.
✅ Chakra Balancing – Restore harmony within your energy centers so you feel grounded, clear, and reconnected through a chakra balancing hypnosis session.
✅ Releasing of Limiting Beliefs – using the insight we receive together on this healing path, I will use Neuro-Linguistic Programming to help you elicit your timeline for traveling to uncover the root cause of when you decided these beliefs to be true for you. From there, we will release them so they no longer take up space in your unconscious mind. They will no longer stop you from achieving what you desire to achieve.
✅ Empowered Integration – Walk away with personalized tools and practices to maintain your energetic balance and rise into your highest self.
Book your session HERE! Spots are limited and are filling fast. 
Not ready to book your call, but would like to hop on a free session to discuss what you're looking to achieve and discover what I can do to help you? If nothing I offer resonates, I'll be sure to connect you with who I believe will have what you're looking for. In the end, it's your healing that matters most. Book your complimentary 30 minute session here.

# 60 - Why You Need to Stop Waiting for Permission to Change If You Want to Find Relief From a Life Struggle

Welcome to the Be The Change You Need podcast, hosted by Tara Wiskow, an Intuitive Energy Healer and Life Reinvention Expert, who has defied odds by losing 220 pounds naturally and keeping it off for over a decade. In this empowering episode, she encourages women to stop waiting for permission to be the change they wish to see in their own lives. Tara delves into the journey of self-awareness, self-discovery, and stepping into the life you truly desire, sharing inspiring stories of women who have overcome internal obstacles. Through the She Rises Energy Reset Bundle, Tara offers transformative tools to clear self-doubt and fear while reconnecting listeners with their authentic selves. Tune in and begin your journey to reclaim your power, embody happiness, and choose yourself first.
Join the empowering community of women who are committed to rising above the ordinary and living life on their own terms, supported by Tara’s guidance and wisdom. It’s time to realize that by taking just one step toward change, you can begin living as the woman you were always meant to be.
🎁 SPECIAL OFFER: Transform your life with Tara's She Rises Energy Reset Bundle, now at an incredible 67% OFF (Save $222!) until February 27th. This powerful bundle includes:
🌟 What’s Included in Your She Rises Energy Reset Session: 🌟
✅ Intuitive Guidance – Gain clarity on what’s been keeping you stuck and receive insight on your next aligned steps. Using this insight we uncover 5 limiting beliefs you have that are holding you back in this life struggle you're looking to overcome.
✅ Energy Clearing & Release – Let go of the emotional baggage and energetic weight that’s been holding you back through an energy clearing hynosis session.
✅ Chakra Balancing – Restore harmony within your energy centers so you feel grounded, clear, and reconnected through a chakra balancing hypnosis session.
✅ Releasing of Limiting Beliefs – using the insight we receive together on this healing path, I will use Neuro-Linguistic Programming to help you elicit your timeline for traveling to uncover the root cause of when you decided these beliefs to be true for you. From there, we will release them so they no longer take up space in your unconscious mind. They will no longer stop you from achieving what you desire to achieve.
✅ Empowered Integration – Walk away with personalized tools and practices to maintain your energetic balance and rise into your highest self.
Book your session HERE! Spots are limited and are filling fast. 

#59 - Learn To Appreciate The Woman You See In The Mirror

🌟 THE MIRROR TEST: DISCOVERING THE WARRIOR QUEEN WITHIN 🌟
Are you constantly seeking that missing piece in your life, only to feel more disconnected and empty with each passing day? In this soul-stirring episode of "Be the Change You Need," intuitive energy healer and life reinvention expert Tara Wiskow unveils the transformative power of the Mirror Test – a gateway to discovering the authentic you that's been waiting to emerge.
Through Tara's compassionate guidance, you'll learn:
Why the reflection you see tells only half the story
How to break free from the exhausting cycle of people-pleasing
The secret to appreciating your true beauty and power beyond the surface
For women who've spent years abandoning themselves to meet others' expectations, this episode is your permission slip to finally choose YOU.
🎁 SPECIAL OFFER: Transform your life with Tara's She Rises Energy Reset Bundle, now at an incredible 67% OFF (Save $222!) until February 27th. This powerful bundle includes:
Deep energy clearing exercises
Tools to shatter limiting beliefs
Practical steps to reclaim your authentic identity
Guidance to unlock your inner Warrior Queen
Book your session HERE! Spots are limited and are filling fast. 
Ready to join a sisterhood of women on the same journey? Connect with your future Soul Sisters in Tara's private Facebook community, where transformation meets genuine connection. Click HERE to join now! 
 
Stop living someone else's life. Your authentic self is calling – and this episode is your first step toward answering that call.
Subscribe to the podcast now and let Tara guide you weekly on your journey to becoming the woman you were always meant to be. Every Monday she'll drop some podcast love to create the magic you need to not survive the week, but to thrive through every single second! 
 
✨ Never miss a moment of inspiration! Join Tara's email community for weekly doses of empowerment, exclusive insights, and soul-stirring wisdom delivered straight to your inbox. Your journey to authentic living starts HERE.
 
Need Daily Inspiration? Follow me on:
Instagram: https://www.instagram.com/tara.wiskow/  
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday  
#BeTheChangeYouNeed #SheRises #AuthenticLiving #WomenEmpowerment

#58 - How To Become Authentic and Reclaim Your Power With Unwavering Confidence!

Welcome to an enlightening episode of the Be The Change You Need podcast, where Tara Wiskow, your intuitive healer and life reinvention expert, guides you on a transformative journey of authentic living. In this episode, Tara delves into the empowering process of becoming unapologetically yourself and embracing your truth.
Discover the importance of releasing negative energies, overcoming limiting beliefs, and connecting with your true passions. Tara shares insights from her own weight loss journey and the significance of stepping away from external validations. Learn how to attract genuine relationships, set healthy boundaries, and align with your life's purpose.
Join us as we explore the power of authenticity and the magnetic energy it brings, enabling you to reclaim your power and rise into the life you were always meant to live. Get ready to be inspired by stories of transformation and practical steps to begin your journey towards living unapologetically. Tune in now and take the first step towards the life you truly desire!
 
Snag your She Rises Energy Reset Bundle Session HERE!!! Book now and take advantage of the 50% OFF Bonus Promo!
 
Want to book a call and learn how Tara's empowering and life changing coaching can help you? Book your call by clicking here! https://calendly.com/tarawiskow/rising-into-mypower 
 
Join my email list HERE! Raise the vibration of your inbox with my monthly insight!  
 
Next Steps: 
Follow me on:
Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday 
 

Episode #57 – Stop Self-Abandoning; Start Self-Prioritizing Yourself With These Steps and Become Excited to Live Your Life!

Welcome to the Be The Change You Need podcast! In this empowering episode, Tara invites you to explore the transformative path from self-abandonment to self-prioritization. Discover how to step into your unstoppable self and create a life filled with happiness, love, and success. With personal anecdotes and practical steps, Tara shares her journey and guides you in reclaiming your power. Learn to embrace challenges as opportunities for growth and heal through awareness and self-acceptance. This episode is your invitation to stop self-abandoning and start fully living for yourself. Be inspired to prioritize your essence and let your authentic self rise. Let's share a conversation like best friends, because when you elevate yourself, the world benefits.
Reconnect with Your Desires:
Journal prompts:
“What do I truly want in my life?”
“What lights me up?”
“What am I no longer willing to tolerate?”
 
Ready to start looking at the false identities that you have within you that are the specks, blocking you from becoming the woman you're destined to be? Are you tired of constantly feeling like who you WANT to be is unobtainable and you can't figure out how to get to where you want in your life or with your body and/or career, relationships? Then it's time to book your complementary session with Tara. Allow her to find the energy within that is proving to be the blocks that are the coming up as identities that aren't serving you. Book your session by clicking here ---> https://calendly.com/tarawiskow/rising-into-mypower 
 
This one decision that you make will alter the course of your life!
Next Steps: 
Follow me on:
Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday 
 
 

#56 - How The Weight of False Identities Causes You to Lose Hope and How to Shed the Shit So You Can Become Your Happiest, Most Confident Self!

Welcome back to another invigorating episode of the Be The Change You Need podcast. In this eye-opening session, Tara explores the intricate journey of shedding false identities imposed by society, family legacies, and personal experiences. Discover how these labels affect your life choices, keeping you disconnected from your true authentic self, and learn actionable ways to reclaim your narrative.
The episode dives deep into understanding the generational expectations and societal labels that often unconsciously dictate our actions. Tara brings forth real-life examples and guides you through recognizing and challenging these false identities that hold you back. If you are struggling to find your true self amidst the noise of societal and generational pressures, this episode is your guidebook to rediscovery and transformation.
Get ready to break free and align your life with your truth as Tara offers practical insights, empowering "I am" declarations, and strategies to set firm boundaries and take aligned action. Embrace the opportunity to redefine your life's script; now is the time to be the change you need.Here are the two journal prompts that Tara is encouraging you to dive into: 
“What beliefs or roles were handed to me that I no longer resonate with?”
“What would my life look like if I chose differently?”
 
Ready to start looking at the false identities that you have within you that are the specks, blocking you from becoming the woman you're destined to be? Are you tired of constantly feeling like who you WANT to be is unobtainable and you can't figure out how to get to where you want in your life or with your body and/or career, relationships? Then it's time to book your complementary session with Tara. Allow her to find the energy within that is proving to be the blocks that are the coming up as identities that aren't serving you. Book your session by clicking here ---> https://calendly.com/tarawiskow/rising-into-mypower 
 
This one decision that you make will alter the course of your life!
Next Steps: 
Follow me on:
Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday