Be The Change You Need. Podcast

#110 - The Three Reasons We Feel Guilty Being Our Most Authentic Self (And How to Overcome It)

Have you ever started becoming more yourself…only to feel guilty for it?
Guilty for being happy when others aren’t.Guilty because your life feels easier than it used to.Guilty because your growth is making other people uncomfortable.
In this episode of Be The Change You Need, Tara Wiskow unpacks the hidden emotional pattern so many women experience when they begin stepping into their authentic self — guilt.
Because the truth is, authenticity doesn’t just bring freedom… it often brings disruption. And if you’ve been conditioned to prioritize belonging over truth, that disruption can feel like you’re doing something wrong.
Tara breaks down the three core reasons this guilt shows up and guides you through how to move beyond it without shrinking, apologizing, or abandoning yourself again.
Inside this episode, you’ll learn:• Why your happiness can trigger guilt — and why it’s not wrong• The real reason ease can feel uncomfortable• How other people’s discomfort can pull you out of alignment• And how to stay rooted in your truth without carrying guilt that isn’t yours
If you’ve been feeling the tension between being fully yourself and keeping others comfortable, this episode will feel like a deep exhale.
✨ Connect with Tara:Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook Profile: https://www.facebook.com/BeTheChangeYouNeedToday   
Facebook Group BTCHYN Healing Collective: https://www.facebook.com/share/g/1HsJzQkbTP/ Website: www.tara-wiskow.com  Book a free BTCHYN Discovery Session: https://calendly.com/tarawiskow/btchyn-session
✨ Ready to go deeper?You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session    Be The Change You Need
 

#109 - Why Your Life Feels Paused — How to Use the Pause to Reclaim Your Power

Host Tara Wiskow explains why life can feel like it’s on pause after a season of purging and offers a clear path forward through reflection and journaling.
She guides listeners to reconnect with their desires, release judgment, and write down what they truly want so they can prepare to receive what’s next in the Fire Horse year.
Short, powerful, and actionable, this episode is a reminder that the pause is not punishment but preparation — and that small reflective practices open the door to big transformation.
 
✨ Connect with Tara:Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook Profile: https://www.facebook.com/BeTheChangeYouNeedToday   
Facebook Group BTCHYN Healing Collective: https://www.facebook.com/share/g/1HsJzQkbTP/ Website: www.tara-wiskow.com  Book a free BTCHYN Discovery Session: https://calendly.com/tarawiskow/btchyn-session
✨ Ready to go deeper?You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session    Be The Change You Need

# 108 - Choosing Yourself: Fear, Resistance & the Witch Wound

In this episode of Be The Change You Need, Tara Wiskow dives into one of the most transformational - and confronting - decisions a woman can make: choosing herself.
Why does it feel so hard? Why does discomfort show up the moment you decide to honor your truth? And how do you know if what you’re feeling is fear of growth… or resistance because something isn’t aligned?
Tara breaks down the difference between fear and resistance, the limiting beliefs that keep women stuck in self-abandonment, and practical ways to move through both so you can finally choose yourself without guilt, apology, or shrinking.
She also explores the deeper collective “witch wound” many women carry - the inherited fear of being too powerful, too intuitive, too independent - and how healing this wound changes everything.
If you’ve ever felt the tension between belonging and authenticity, this episode will help you trust your inner voice again.
✨ Connect with Tara:Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook Profile: https://www.facebook.com/BeTheChangeYouNeedToday   
Facebook Group BTCHYN Healing Collective: https://www.facebook.com/share/g/1HsJzQkbTP/ Website: www.tara-wiskow.com  Book a free BTCHYN Discovery Session: https://calendly.com/tarawiskow/btchyn-session
✨ Ready to go deeper?You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session    Be The Change You Need
 

#107- Surrender Is the Strategy: How Letting Go Is the Key to Receiving More

In this episode of Be The Change You Need, Tara Wiskow explores one of the most misunderstood — and most powerful — principles of manifestation: surrender and allowing.
When life feels uncertain, slow, or out of your control, the instinct is to grip tighter, push harder, and try to manage every outcome. But true manifestation doesn’t come from force — it comes from trust, openness, and the ability to release control while staying aligned with your desires.
In this conversation, Tara shares the deeper truth behind surrender, why allowing is an energetic state (not a passive one), and how lack of self-trust is often what makes letting go feel so difficult. She also guides you through simple, practical steps to begin practicing surrender in your daily life, along with a gentle somatic experience to help your body feel what trust and openness actually feel like.
If you’ve been trying to control the timeline, overthink the outcome, or force things to happen, this episode will help you soften your grip and reconnect with the flow that’s already working for you.
✨ Connect with Tara:Instagram: https://www.instagram.com/tara.wiskow/ 
Facebook Profile: https://www.facebook.com/BeTheChangeYouNeedToday   
Facebook Group BTCHYN Healing Collective: https://www.facebook.com/share/g/1HsJzQkbTP/ Website: www.tara-wiskow.com  
✨ Ready to go deeper?You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session   Be The Change You Need

#106 - Unlocking Authenticity: Why Your Truth Isn't Supposed To Cost This Much

In this episode of Be The Change You Need, Tara Wiskow shares a powerful reflection on authenticity, energetic alignment, and what it really means to trust your inner truth — even when it means stepping away from spaces or people you once felt called toward.
Using the metaphor of life as a series of waves, Tara explores how each experience arrives with its own energy and purpose, and why not every wave — or every environment — is meant for you. She opens up about a recent personal experience that challenged her to choose authenticity over approval, and the empowering realization that came from honoring her voice instead of editing herself to belong.
This conversation is an invitation to stop shrinking, filtering, or second-guessing your natural expression and start trusting the energetic guidance that shows you where you truly fit.
If you’ve ever felt pulled to dim your light to keep the peace, this episode will remind you: the right people won’t ask you to change your essence — they’ll recognize it.
✨ Connect with Tara:Instagram: @tara.wiskow
Facebook Profile: https://www.facebook.com/BeTheChangeYouNeedToday  
Facebook Group BTCHYN Healing Collective: https://www.facebook.com/share/g/1HsJzQkbTP/Website: www.tara-wiskow.com 
✨ Ready to go deeper?You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session Be The Change You Need

#105 - Why You’re Still Holding Onto Pain (And How to Finally Release It)

In this episode of Be The Change You Need, Tara Wiskow explores a powerful question so many women quietly carry: If I’ve done the mindset work, why does the pain still come back?
The truth is, healing doesn’t only happen in the mind. Emotional wounds, past experiences, and moments of trauma create energetic and nervous system imprints that can remain stored in the body long after you’ve decided to “move on.” When those imprints aren’t fully released, triggers continue to surface — not because you’re broken, but because your system is still holding onto unresolved energy.
In this conversation, Tara explains why pain lingers, how emotional and energetic imprints shape your reactions, and why true healing requires more than positive thinking or reframing. She also guides you through a gentle somatic release process to help your body begin letting go of stored emotional charge.
As we approach the powerful Fire Horse energy — a season of momentum, courage, and transformation — this episode is an invitation to release what you’ve been carrying so you can move forward lighter, clearer, and more aligned with the woman you’re becoming.
If you’re ready to stop managing your pain and start releasing it, this conversation will meet you exactly where you are.
✨ Connect with Tara:Instagram: @tara.wiskow
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday  Website: www.tara-wiskow.com 
✨ Ready to go deeper?You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session Be The Change You Need

#104 - Heal the Relationship with Yourself: The Ultimate Self-Care Revolution

In this episode of Be The Change You Need, Tara Wiskow explores the most important relationship you will ever have - the relationship you have with yourself.
So many women focus on healing romantic relationships, friendships, and family dynamics, while quietly remaining disconnected, critical, or unsafe within themselves. In this conversation, Tara unpacks how self-abandonment, lack of self-trust, and survival-based coping patterns shape every area of life - and why true healing begins when you learn to stay with yourself instead of turning against yourself.
This episode is an invitation to stop treating yourself like a problem to fix and start treating yourself like a relationship to tend to. Through grounded insight and compassionate guidance, Tara shares how healing your inner relationship creates more confidence, peace, clarity, and aligned connections - without forcing change or becoming someone you’re not.
If you’ve been craving deeper self-trust, emotional safety, and a sense of coming home to yourself, this episode will meet you right where you are.
✨ Connect with Tara:Instagram: @tara.wiskow & Facebook: https://www.facebook.com/BeTheChangeYouNeedToday Website: www.tara-wiskow.com
✨ Ready to go deeper?You can book a Soul Medicine Healing Session - a powerful intuitive energy clearing and identity realignment experience here --> https://calendly.com/tarawiskow/soul-medicine-session
All my love & healing, 
Tara
✨ Be the change you need.

#103 - What to Do When Your Run of Success Has Seemingly Hit the Pause Button

In this episode of Be The Change You Need, Tara Wiskow speaks to the moments when success suddenly feels like it’s been put on pause — in weight loss, relationships, career growth, or personal goals — and the fear and confusion that can come with it.
Rather than seeing these seasons as failure or regression, Tara reframes the pause as a powerful and intentional part of growth. She explores why momentum sometimes slows, what the pause is actually asking of you, and how surrender, presence, rest, and realignment often create deeper, more sustainable success on the other side.
This episode is for the woman who was “on a roll” and now feels stuck — and needs reassurance that the pause is not the end, but a sacred recalibration before the next level unfolds.
 
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   
Instagram: https://www.instagram.com/tara.wiskow/
Tiktok: https://www.tiktok.com/@tara_wiskow 
Website: www.tara-wiskow.com 
Email: tara@tara-wiskow.com
See what else Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.

#102 - Stop Letting Your Past Run the Show: Reclaim 2026 as Your Fresh Start

In this episode of Be The Change You Need, Tara Wiskow explores why your past was never meant to define your future — and how staying emotionally rooted in old experiences can quietly keep you stuck in the same patterns, relationships, and self-sabotaging cycles.
Through powerful metaphors, healing insight, and grounded guidance, Tara explains how trauma imprints, emotional looping, and subconscious survival patterns keep replaying the past in the present — and what it truly takes to break free. This episode invites you to shift your focus from what’s already happened to who you are becoming, so you can create a future that feels lighter, clearer, and aligned with your truth.
If you’ve ever felt like life keeps giving you the same experiences in a different disguise, this episode will help you understand why — and how to finally step forward into something new.
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   
Instagram: https://www.instagram.com/tara.wiskow/
Tiktok: https://www.tiktok.com/@tara_wiskow 
Website: www.tara-wiskow.com 
Email: tara@tara-wiskow.com
See what else Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.

#101 - How Everything Will Change This Year For You

In this episode of Be The Change You Need, Tara Wiskow invites you into the sacred closing of 2025 and the energetic threshold of 2026 — not as a goal-setting moment, but as an identity decision.
This conversation explores what it truly means to release outdated versions of yourself, unravel patterns rooted in survival and self-abandonment, and consciously step into the woman you are being called to become. Tara shares personal reflections, healing insights, and grounded guidance to help you let go of what no longer fits, anchor into clarity, and choose yourself with intention as you begin the new year.
This episode is an invitation to stop chasing change — and start embodying it.To enter 2026 not from pressure or expectation, but from alignment, self-trust, and commitment to the life that’s been waiting for you.
Connect with Tara:
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/ 
Tiktok: https://www.tiktok.com/@tara_wiskow  
Website: www.tara-wiskow.com 
See what Tara provides: https://tara-wiskow.com/services   
✨ Be the change you need.